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's birthday. "While their baby to it, over to your birthday." The Chen Maoqian shouting in her mother's ear, he is also 82 years old, not very good ear. Shortly after 10:00, the children and grandchildren not to, The West Rail Community Director Zheng Aiping with Weiyang the Daming Palace Subdistrict of staff, knocking on the door of the "old birthday", "Grandma hole, which is sent to your flower I wish you good health. "and holding flowers holes grandmother crowed. "I wish you to live long lives does not make sense, I hope you always healthy and happy!" The word of the Subdistrict staff made everyone laugh. Chen Maoqian Kong Qingling only child,moncler outlet, mother and son have been living together. The War of Resistance Against Japan early, Chen Maoqian father died on the battlefield, for his mother after you finish school, came home from Shandong Xi'an. Kong Shuyun is the birthday of Wu Mei, 82 years old, the day before came from the south of the city. "Our sister is five, four still body healthy," she said, the family longevity grandfather lived to be 95 years old, 94-year-old grandmother, father over 80, mothers over 90, the death did not have to Han serious illness at home, my grandfather for VI under one roof. " "Grandma, Happy Birthday!!" With the first grandson Chen policy political arrived less than half an hour, more than 20 juniors arrived one after another, took old Shouxing hand, there is lots to talk about. 106 years of age, she is also often play mahjong son said: Do not look her age, and was not easy living room with automatic mahjong table at the poker table, Chen Maoqian, that is dedicated to his mother to buy. "Do not look at her older, at the poker table and was not easy." He said, playing cards is the biggest entertainment preferences of the mother, the year before, the mother often about the neighbor who came to play cards badly the past two years the mother eyesight, hearing loss , can not play. "You are how old are you " The reporter asked. "Liangshan hundred and eight will, I am 108 years old!!" Holes grandmother's answer, let everyone laughing. Grandson Chen said policy governance grandmother now express the previous year, the idea has been very clear. 7:30 every day, she must listen to the weather forecast, if I know it rains tomorrow, she began to worry about the car grandson (female) are traffic safety,hollister deutschland, "often call to her grandmother, we usually Gansha, her mind is clear Chen Maoqian said, the mother of all organs are healthy. 11:00 birthday began, he Duanqichabei family say the truth: "there is always a treasure house,hollister, I hope to 'old Shouxing' more than a few times Shou,hollister." Neighbors used to come to for advice longevity nanny said: her two daily meals, sleep for 15 hours, the drink hot mouth water "Students can envy I have a 108-year-old grandmother!" 5-year-old Chihi, is the smallest of the great-grandchildren of the holes grandmother, parents of the students to know hole Grandma longevity, have to inquire about the secret to longevity. Chen Ce government also said neighbors often to the house,hollister, to the hole Grandma "advice". "Two meals a day, eat half a bread in the morning, a small bowl of porridge or soy milk, 1 egg,abercrombie, noon, do not eat, 18:00 eat small bowl of noodles or steamed bread cooking." Nanny to two months, she said Grandma hole nothing special diet, just appetite control well, never bulging belly. "PM to 5:00, from 21:00 to 9:00 the next morning, my grandmother every day to sleep 15 hours." Said the nurse, she had to take care of a lot of the elderly, can such a good like holes grandmother sleep from never seen. The Chen Maoqian mother rarely drink cold water or warm water before going to bed must have a cup of hot mouth water, "do not know how good health, her habit for decades." Speaking of longevity, Chen policy governance smile said: "Grandma temper said before, 200 meters away could hear her angry losers have to vent out the mood of a moment like very heart never put things in more than 20 It seems the younger generation who, family harmony is the biggest secret of longevity of the holes grandmother. Granddaughter Chen policy static every night to call Grandma chat, Chen policy governance also often came to his father and grandmother feet. The reporter intern reporter Wang Lei Hou Xi expert opinion elderly eat Qi Bafen wholesome Kong Qingling elderly three "longevity", Xijing Hospital prevention and health care director of CAI Chun said, eat only two meals a day, many northern China have local habits,hollister france, dietary laws, eating Qi Bafen indeed beneficial to health and longevity for the elderly; drinking water every day to promote the activities of the gastrointestinal tract, stimulate the appetite, also contribute to health; sleep daily Kong Qingling 15 hours, CAI Chun elderly into the habit best body daily sleep seventy-eight hours is appropriate, do not recommend too much sleep time,doudoune moncler, Kong Qingling daily sleep a long time, may be associated with its own physical characteristics related. Children filial also promote health and longevity,hollister. According to media reports early this year, had 102 centenarians in Xi'an, Xi'an Office on Aging survey visits. The survey shows that 99% of the longevity schedule rest is not insomnia guarantee from 9 to 10 hours of sleep at night, noon to maintain the habit of napping. The same time, the longevity and more like a walk, three meals a law, not picky eaters,louboutin pas cher, do not eat three square meals, and generally like to eat fruits and vegetables; diet with a reasonable 1 or 2 times a week to eat pork, fish, beef and mutton; eating potatoes, cornmeal, buckwheat noodles and other grains; Vegetables, honey, yogurt,louboutin pas cher, eggs, and other foods with high protein content. There are some old people like eating peanuts, walnuts and other foods rich in calcium,hollister uk, vitamin D food. In addition,hollister, the old people are contented, happy and optimistic character, peace of mind, full of love and patience. (Original title: Liangshan hundred and eight will, I am 108 years old (Figure))