Synonyms\r
L 'French press is also known as Skull crasher.\r
Type of Exercise\r
French press is an exercise michael kors factory outlet monarticular\r
\r
\r
VERSIONS:,,,.\r
\r
French press: Running\r
The starting position sees the athlete lies supine on a flat bench with buttocks, upper back, neck and shoulder blades always in contact with it and with your feet resting firmly on the ground vertically below, or behind the knees, but never before . The hips are abducted and lower limbs push on the floor in a balanced way to ensure stability to the position. The back is in its position of strength, and not in contact with the bench at the level of physiological lordosis. The arms are outstretched, his 2013michaelkorsfactoryoutletonline.webs.com shoulders bent to varying degrees and in proportion to the emphasis that we want to give to the elongation of the long head michael kors outlet of the triceps. The minimum level of decrease of slightly more than 90 (and therefore with the bar above the neck when the elbows are extended), while the maximum of about 120 (and then to the rocker arm above the forehead) . The shoulders are also partially abducted. The handle can be prone / neutral or neutral, the neutral grip reduces the involvement of the wrist flexors and as stabilizers, since it eliminates the risk of over-extension and pronator muscles. With a pronated grip / neutral advisable to keep the wrists flexed or something in between. The execution is to bend your elbows to only a little over 90, and then extend them again without rebounds in michaelkorsoutletg.webs.com the change of direction.\r When you perform the exercise
French press always remember\r
They move only your elbows. Wrists straight or flexed wrists, but never extended. For a neutral grip require a special rocker with handles, while for a pronated grip / neutral using a barbell wavy. In both cases, the thumb should contribute. By increasing the degree of flexion of michael kors outlet the shoulder is also growing effort flexor (latissimus dorsi, pectoralis major, teres major) in order to stabilize the position.\r
Muscles involved in the exercise "French press" Group 1:\r
,,,.\r
Action: Extension of elbow\r
\r
function of stabilizing muscles: Stability of the shoulder, scapula, elbow, socket, bust, the hip, knee, ankle and footRelated articles:


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