you might not be eating enough
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Topic: you might not be eating enough
Posted By: tcsadahtoj
Subject: you might not be eating enough
Date Posted: Apr 04 2013 at 2:15am
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How Long is Sensible?The safest and most effective rate of weight loss is between 1 and 2 lbs. per week. If you lose more than this each week, you might not be eating enough, putting you at risk of nutritional deficiencies. Also, rapid weight loss may raise your risk of developing gallstones, according to the National Digestive Diseases Information Clearinghouse. It may take you up to 15 weeks, http://member.ipc-viprof.com/space.php?uid=20372&do=blog&id=164967 - http://member.ipc-viprof.com/space.php?uid=20372&do=blog&id=164967 , or nearly four months, to lose one clothing size if you lose 1 lb. per week, or as little as 5 weeks if you lose 2 lbs. per week.
Counting CaloriesLosing weight is a matter of mathematics: one lb. equals 3,500 calories. If you want to lose one lb. per week, you need to burn off 3,500 more calories than you consume. You can do this by cutting your calorie consumption by about 500 calories each day, by exercising to burn off 500 additional calories per day, or by doing a combination of these things, http://www.extendassure.com/ - christian louboutin uk sale . If you consume 500 fewer calories and also burn off 500 additional calories each day, you should lose closer to 2 lbs. weekly, http://www.ctformitt.com/ - cheap oakley .
Practical Lifestyle ChangesThe easiest way to cut and burn off calories is to make small lifestyle changes. Replacing full-fat dairy products with low-fat products, for example, will save you calories without having a large effect on the taste of your food. One cup of whole milk contains 150 calories, while a cup of fat-free milk contains only 90. Make the effort to eat more fruits and vegetables, which fill you up without adding a large number of calories, and also make you less likely to binge on high-calorie snacks because of hunger. For example, http://www.ctformitt.com/ - oakley sunglasses , according to the Centers for Disease Control and Prevention, 16 baby carrots and one tbsp. of hummus provides you with just 75 calories, while a small bowl of pretzels contains over double that, http://bbs.exalt-lens.com/forum.php?mod=viewthread&tid=34711&extra= - http://bbs.exalt-lens.com/forum.php?mod=viewthread&tid=34711&extra= , at 162 calories. Eat lean sources of protein, such as white meat poultry, fish and legumes, instead of fat-filled red meat, http://www.deltechbd.com/ - discount oakley sunglasses . It should not be used as a substitute for professional medical advice, diagnosis or treatment. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the advertisements are served by third party advertising companies.
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Date Posted: Apr 06 2013 at 4:23am
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