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If you were expecting a how-to section here, brace yourself: There's no one way to train for a marathon. And even if there were http://www.ergocarrieronline.com - ergo baby carrier , we couldn't cover all your training bases in one measly section http://www.clarisonicmiausa2013.com - clarisonic plus ! Training for a marathon takes months of preparation and hard work.
Training regimens vary widely across the board. It's easy to get carried away by the different schools of thought in running http://www.ergocarrier2013.com? - ergo carrier , the number of running shoes on the market, the many diets that promise to complement your regimen and fellow runners who offer unsolicited advice about the sport.
At its most basic level, marathon training is preparing your body to run 26.2 miles. In addition to the workouts your training regimen prescribes, this preparation usually encompasses:
a weekly long run: No rocket science here -- it's simply a long run. Even though you're taking a break from running, cross-training keeps your running muscles in shape by putting them to use in a different way. In your search for the ideal regimen, it's helpful to consider your goals for the race. Do you want to run the entire distance or walk parts of it? Finish in under three hours -- first in your division -- or even first overall http://www.2013lvoutletjp.com - ヴィトン バッグ ? Or do you simply want to finish http:www.vanessabrunopascher5.com - sac vanessa bruno pas cher ? Time isn't the only factor to consider http://www.tomsshoescouponusa.com. If you're a social runner, you may scope out local running groups in your city http://www.helpfightpancreaticcancer.org/facts_risk.html - lululemon sale . Even if you're a lone wolf, the support of fellow runners may get you out of bed and on the pavement when your training hits a rough patch. What's more, they'll hold you accountable for training http://www.tresorparisearrings.com - tresor paris belly bar .
You can hold yourself accountable and measure your progress through a training journal. This vital training tool is a place to record your daily mileage or time, routes, body weight or other changes in physiology and notes about weather, stress level or schedule that may have affected your training.
While the smooth-worn rubber soles of your running shoes and your sharply defined calves attest to the miles of training you've put in, there are some internal changes that speak to your hard work, too. Next, let's take a look at the physiology behind marathoning http://www.tresorparisuk2013.com - tresor paris belly bar .
Sporty Semantics
Is there a difference between running and jogging? No -- it's simply a matter of semantics. However http://www.tomshoesusa2013.com - tom shoes on sale , running and jogging are distinguishable from walking http://www.clarisonicmiausa2013.com - clarisonic mia . When walking, one foot is always on the ground. While running or jogging http:www.chanlubracelets.com - chan luu bracelets , at one point http://www.tresorparisearrings.com - tresor paris watches , both of your feet leave the ground. This nuance may seem small, but it makes a big difference in terms of impact http://www.tresorparisearrings.com - tresor paris online . Walking is called low-impact exercise because it puts less pressure on your joints. Running and jogging are high-impact because the force of returning both feet to the ground can deliver a impact that's three to six times your bodyweight [source: Big Peach Running Co.].Related：
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